Julia Ross's revised and updated edition of “The Diet Cure” came up today during my nutrition educator training. My fellow nutrition educators were raving about it. My initial thought was, “Ugh, not another diet book.” I have spent so much money on diet books in my life lived with fat, only for them to present such a narrow and incomplete picture of what it takes to lose weight for the long term.
Despite my reservations, I bought a copy, opened to the first page and read this:
“This is not going to be like any diet book you have ever read. I won't mention calories except to forbid you to eat too few! I won't tell you to tune in to your “real” appetite because I know that if you could have you would have long ago. I won't tell you to discipline yourself because I know that your weight and eating habits are not the result of laziness, gluttony, or weak willpower.
You are trapped inside a body that is malfunctioning, and that body needs help. Years of dieting, psychotherapy, and the best pep talks about fitness can't help much when what you really need is a biochemical overhaul.” –Julia Ross, The Diet Cure
I almost cried. “What if I had read this statement when the book came out in 1999?” I asked myself. I couldn't help but think that I could have started to get good information about the real, biochemical reasons for my obesity (I topped out at 270 lbs) a full decade earlier than I did. Would my weight have gotten so out of control had I known about this book? All the time I spent beating myself up over my weak will, would I have felt differently about why I was obese?
I highly recommend this book to you as you start or continue on your weight loss journey. It answers so many of the “whys” of compulsive eating and weight gain. It also includes an awesome section called, “Depleted Brain Chemistry: The Real Cause of 'Emotional' Eating.” I have always thought that the concept of “emotional eating” is code for “you're fat because you can't control yourself and you are weak willed.” Ross clearly outlines why will and emotion have nothing to do with compulsive eating.
Have you read the book? Let me know what you found helpful!
I was on Dishing Up Nutrition this past Saturday talking about habits that hold back weight loss. You can listen here or download the show from iTunes. We talked about a lot habits that keep us from reaching our weight loss goals, including “closet eating” episodes like wolfing down a bag of M&Ms in the Menard's parking lost. It was a great show, and I hope you enjoy it!
I have wonderful readers. This week, I wanted to feature a question I got from Jane, and my response. I thought many of you could relate to her question and my response.
Question from Jane
I also am getting all my meals and snacks in so I am not hungry. I have been doing this ever since I got back from Paris–when I went on a bread and beer binge–and my cravings have never been quieter. Now that my cravings are quiet, I can focus on getting good food, and I am SLOWLY losing those 10 pounds. I asked my nutritionist about this and she told be that glutamine works so well for cravings because it is the only amino acid that the brain can use to make glucose. So, with your brain getting the glucose it needs from the amino acid, you don’t crave bread. It also heals your gut, which is key to metabolism and weight loss.
For the past two months, I have been training to be a nutrition educator. I am learning so much about nutrition and how to help people make changes in their eating. Part of my training is to observe other teachers. One of my teacher trainers, Angela, is simply masterful at connecting with her students and meeting them where they are. One of the things she reminded me of this week is that “people just want to know what to do and what to eat.”
So, I am going to get very practical this week and give you three of my favorite recipes–recipes that will rev up your metabolism and help you lose weight. You can combine these into a meal for breakfast, lunch, or dinner. This meal is a perfect balance of protein, healthy carbs, and fat–what you need for a healthy metabolism.
- Crispy sweet potatoes (this is one Angela gives out to her classes): Slice a bunch of sweet potatoes and put on a parchment paper lined cookie sheet (makes clean up easy). Coat them with coconut oil and sprinkle with sea salt. Roast at 350 degrees for 50 minutes. I eat a half a cup of these with this meal.
- Salmon cakes: These are awesome. A great way to get some omega 3s while getting protein.
- Spinach with red pepper flakes: This one is easy. Cook up a couple large handfuls of fresh spinach in butter or coconut oil. Sprinkle with sea salt and red pepper flakes. Done!
I use a half a tablespoon of organic ketchup with the “fries” to get the full experience of an old unhealthy favorite.
How do you plate up a healthy meal? Leave a comment.
I just finished watching a special on 20/20 called “Gaining and losing Weight Means Big Paydays for Celebrities” The story confirmed what I have long believed about celebrity spokespeople for diet plans like Jenny Craig and Weight Watchers: that they get paid gobs (about $30,000 per pound they lose) and they don’t really follow the plans they promote (personal chefs likely contribute more to their weight loss success).
With the success of Jennifer Hudson’s promotion for Weight Watchers, the trend of celebrities shilling for these plans is going to continue and grow. Jessica Simpson is going to be paid $3 million dollars to lose her considerable baby weight. Kirstie Ally, too, famously lost weight with Jenny Craig, only to put it all back on, and then lose it all again with her own company’s Organic Liaison diet (a pretty run of the mill, low-fat diet with a dependence on high-priced supplements).
I don’t begrudge these celebrities how great they look and say they feel now that they have “lost the weight.” I also don’t blame them for the money they make–these endorsements work on huge numbers of us, getting us to buy these tired old diet plans that fail 95% of the time. I myself followed Weight Watchers 13 times in 25 years, ending that journey with 100 extra pounds and a broken spirit.
I guess I just don’t find these loud, look-at-me commercials, filled with stunning before and after pictures, very inspiring anymore (the last time I was tricked by one of these endorsements, “Fergie, the Duchess of York” was the spokeswoman for Weight Watchers). They don’t reflect the reality that I have discovered about what it takes to lose weight for the long term. They don’t tell me that it will take time, or that my body needs to heal from years of metabolic damage (brought on by these same diets). They don’t tell me that I have to eat and nourish myself six times a day with protein, vegetable carbohydrates, and healthy fats in order to drop weight. They also don’t cause me to challenge a belief system–filled with messages like “lose 40 pounds by summer”–that promises a quick fix. I searched for a quick fix for most of my adult life. For this problem of weight, one does not exist.
So who does inspire me? I meet inspiring people every day who are taking risks by going against the grain and challenging the information sold by these tired, failing diet plans. Katherine from Andover, Minnesota who lost 100 pounds on Slimgenics, and has gained all but 10 pounds of it back. She is now looking for a better way to deal with this complex problem. Or, Mary from Cottage Grove who was a dieter her whole life and who expresses regret for modeling this behavior to her two daughters–one obese and one dangerously thin. She is now showing them there is a better way to lose weight and be healthy. These are real people with real, inspiring stories. I don’t know about you, but I’ve left the fantasy of easy, fabulous, quick-fix weight loss promises behind. For me, reality is inspiring.
Who inspires you? Leave a comment.
Last night, as part of the Content Marketing World Conference I attended, I went to a Kevin Smith Q and A show (He is the writer, director and podcaster). I got up and asked him about his being tossed off of a Southwest Airlines flight for being too big.
I am trying out something new. Sometimes I get tired of writing (I write for a living). So, I am going to try video every now and again. Leave a comment to let me know what you think!
I hate them because they are usually presented in a way that communicates, “Look at this hideous, fat creature I used to be. Now everything is perfect because I AM THIN!!!” The people in them have been made over within an inch of their lives, and the photo is professionally shot and lit. Annoying. They also presume health = thin. Believe me, I know a lot of sick and unhealthy thin people.
And yet, here I am showing you mine. I think they can be instructive for people, and that can’t be bad. If showing people my before and “after” (“after” because I am not done yet) somehow motivates people to make some changes, then it is worth it. I have found that living by example is way more helpful to people than telling people what to do about their own weight struggles.
Also, my “after” photos hardly depict me in a state of made-overness. Rather, I am nasty and sweaty from a hot yoga class. I felt like these photos show my body after it had served me well during a 90-minute yoga class in a 100 degree room. Not bad. And I really like that it is the same body as in the “before” picture, just transformed by a rather simple diet change (see What I Eat to Lose Weight post) applied consistently over time. So, here it goes.