Julia Ross's revised and updated edition of “The Diet Cure” came up today during my nutrition educator training. My fellow nutrition educators were raving about it. My initial thought was, “Ugh, not another diet book.” I have spent so much money on diet books in my life lived with fat, only for them to present such a narrow and incomplete picture of what it takes to lose weight for the long term.
Despite my reservations, I bought a copy, opened to the first page and read this:
“This is not going to be like any diet book you have ever read. I won't mention calories except to forbid you to eat too few! I won't tell you to tune in to your “real” appetite because I know that if you could have you would have long ago. I won't tell you to discipline yourself because I know that your weight and eating habits are not the result of laziness, gluttony, or weak willpower.
You are trapped inside a body that is malfunctioning, and that body needs help. Years of dieting, psychotherapy, and the best pep talks about fitness can't help much when what you really need is a biochemical overhaul.” –Julia Ross, The Diet Cure
I almost cried. “What if I had read this statement when the book came out in 1999?” I asked myself. I couldn't help but think that I could have started to get good information about the real, biochemical reasons for my obesity (I topped out at 270 lbs) a full decade earlier than I did. Would my weight have gotten so out of control had I known about this book? All the time I spent beating myself up over my weak will, would I have felt differently about why I was obese?
I highly recommend this book to you as you start or continue on your weight loss journey. It answers so many of the “whys” of compulsive eating and weight gain. It also includes an awesome section called, “Depleted Brain Chemistry: The Real Cause of 'Emotional' Eating.” I have always thought that the concept of “emotional eating” is code for “you're fat because you can't control yourself and you are weak willed.” Ross clearly outlines why will and emotion have nothing to do with compulsive eating.
Have you read the book? Let me know what you found helpful!