3 recipes to rev up your metabolism

Sweet potatoes roasted with coconut oil and sea salt

For the past two months, I have been training to be a nutrition educator. I am learning so much about nutrition and how to help people make changes in their eating. Part of my training is to observe other teachers. One of my teacher trainers, Angela, is simply masterful at connecting with her students and meeting them where they are. One of the things she reminded me of this week is that “people just want to know what to do and what to eat.”

So, I am going to get very practical this week and give you three of my favorite recipes–recipes that will rev up your metabolism and help you lose weight. You can combine these into a meal for breakfast, lunch, or dinner. This meal is a perfect balance of protein, healthy carbs, and fat–what you need for a healthy metabolism.

  • Crispy sweet potatoes (this is one Angela gives out to her classes): Slice a bunch of sweet potatoes and put on a parchment paper lined cookie sheet (makes clean up easy). Coat them with coconut oil and sprinkle with sea salt. Roast at 350 degrees for 50 minutes. I eat a half a cup of these with this meal.
  • Salmon cakes: These are awesome. A great way to get some omega 3s while getting protein.
  • Spinach with red pepper flakes: This one is easy. Cook up a couple large handfuls of fresh spinach in butter or coconut oil. Sprinkle with sea salt and red pepper flakes. Done!

I use a half a tablespoon of organic ketchup with the “fries” to get the full experience of an old unhealthy favorite.

How do you plate up a healthy meal? Leave a comment.