Posted: September 13, 2012 Filed under: Cravings, Planning to Eat, Weight Loss | Tags: animal protein, balanced snack, crash diets, cravings, diet advice, fat, food for weight loss, low carb diets, nutrition, obesity, protein, weight loss, weightloss, whole grains
I have wonderful readers. This week, I wanted to feature a question I got from Jane, and my response. I thought many of you could relate to her question and my response.
Question from Jane
Back in April I attended your “Get Inspired” session at Nutrional Weight and Wellness in St. Paul; I was so inspired by your story. I follow your blog and have been following the NWW plan since December 2011. In the last couple of months I’ve been having a much harder time staying on plan and staying focused. I was doing really well until July when my husband and I went on a cruise since then I’ve had a terrible time getting back on track and I’ve put on weight and feel so yucky!
I’ve been meaning to email you for months to ask how you do it? How do you stay on plan and focused? And when you were losing your weight did you have to be perfect all the time, or could you have the occasional slip but get back on plan and continue to lose weight? At times I still worry that I’m eating too much fat, but then remember what I’ve learned and resolve not to cut back, but when I don’t lose I worry that that may be the culprit! Before our trip I noticed that my body felt so good and looked good, but hadn’t really lost weight or inches.
Since we’ve come home and I’m not following like I was I’ve gained both inches and weight! I’m so frustrated and thought maybe you’d have some quick advice for me.
Thank you so much for any help you could offer.
I am so glad you wrote. It’s such a struggle sometimes, isn’t it? Believe me, over the last four years I’ve gone through it all. And I am still going through it. I am working on losing the 10 pounds I gained in 10 days in Paris! My body is getting more and more fussy when I go off plan.
I absolutely was not perfect when I was losing the 90 pounds. I think I was on plan about 90% of the time. It was when I tried to be perfect that I slipped up most often. When I gave myself permission to be flexible and try my best, I did much better than aiming and missing for perfection. I found that over time, I was able to minimize the damage from those slip ups, and they didn’t matter as much.
It sounds like you are where I was at the end of my first year. The year that I didn’t lose one pound. I also wasn’t following the plan but for 40% of the time. I was still sliding into fast food drive ups and getting M&Ms at the checkout of Menard’s. I needed that year to get used to this way of eating. I know some people change overnight. I took a year to get ready for the change–I see this now in hindsight.
My body also needed that year to heal my metabolism. After all, I had been on a one woman mission to destroy it for the previous 25 years, with diets and bad food.
The fat (butter, coconut oil, olive oil) is key to getting your cravings under control. If you don’t have the fat, you are going to crave the bad stuff (donuts, bread, grains, etc.–the stuff that makes you fat).
Lately, my cravings have been SO calm. I really do have a “take it or leave it” attitude toward carbs and sweets. Why? I think it is my pre-meal cocktail (3 times a day that is):
I also am getting all my meals and snacks in so I am not hungry. I have been doing this ever since I got back from Paris–when I went on a bread and beer binge–and my cravings have never been quieter. Now that my cravings are quiet, I can focus on getting good food, and I am SLOWLY losing those 10 pounds. I asked my nutritionist about this and she told be that glutamine works so well for cravings because it is the only amino acid that the brain can use to make glucose. So, with your brain getting the glucose it needs from the amino acid, you don’t crave bread. It also heals your gut, which is key to metabolism and weight loss.
I hope this helps you re-ignite your efforts. I was totally hopeless after trying to do this for a year in 2008. In 2009, I really decided to eat this way most of the time. I started doing yoga and walking more, and things started happening. And they can happen for you too!
I will answer your questions, too. Just leave a comment!
Posted: September 3, 2012 Filed under: Cravings, Planning to Eat, Weight Loss | Tags: animal protein, balanced diet, balanced snack, cravings, diet advice, gluten-free living, healthy-living, low carb diets, low carb eating, Low carb food, music apps, nutrition, podcast apps, protein, recipe beef, recipe manager apps, weight loss
I get many questions from people about how I maintain my 90-pound weight loss, and even better, lose weight. It's pretty simple and a bit boring–I plan, plan, plan, then cook, cook, cook. The key to my having healthy carbs, fats, and proteins at the ready is my weekly two-hour cooking session. Here's what I made today.
Wild rice meatballs, salmon patties, healthy sloppy joes, cranberry wild rice salad, and zucchini supreme
I will use the food from these recipes to make: meals for my family, my son's lunches, my husband's snacks, and my ample snacks and meals (remember, I eat 5-6 times a day to keep my blood sugar balanced–the best way to lose weight for the long term).
How I make it fun and easy: apps, podcasts, music
Seems like a tall order–making food prep and cooking a fun activity and not a chore–since I have a long list of things I'd rather do. I use Paprika, an iPad/iPhone recipe manager app, to help me keep my recipes organized and easy to follow. I enter recipes into the app or load them from the browser, and then when I'm ready to shop I simply add the recipe to my grocery list. The app is also on my iPhone, which I use to shop and track what I buy.
I like to listen to nutrition podcasts while I cook (yes, I'm that much of a nutrition nerd). I use Downcast to download them and keep them all organized. If I'm in more of a music mood, I turn on the 70's station on Spotify.
Food planning is self care
This is what it all comes down to. When you make food that nourishes your body, you are caring for yourself and your family. I've found that unless it's fun, or at least enjoyable, I won't do it.
I hope you can use these tips and apps to inspire your self-care cooking session!
Have a favorite app that helps you plan? Share a comment now.
Posted: August 25, 2012 Filed under: Cravings, Planning to Eat, Weight Loss | Tags: low carb eating, protein, smoothies, weight loss diet
I thought I would repost this blog from 2010. Some things have changed since then, but this post captured a day in the life of my eating. It was helpful to so many people. This type of post takes a lot of planning, but I am going to make every effort to do more of these. The more people I meet along this weight loss journey, the more I know they just want to know what to do!
So, here’s an oldie but a goodie. Enjoy!
What I eat to feel good and lose weight