Great website for healthy-living resources

I felt the need this week to highlight Nutritional Weight and Wellness's new website. It is such an unbelievably helpful resource if you are seeking weight loss and good health. You can access articles, podcasts, and videos on a wide range of health topics with a simple search. You get all content related to that topic in one place. I have a friend struggling with Fibromyalgia, and this will be a great resource for him.

The recipes have all been re-organized and have lovely photos with them. I have a pot of the Chicken Wild Rice Soup simmering on the stove right now! It is a complete and balanced meal that will help me lose weight.

Wild rice soup

Chicken wild rice soup made from recipe on NWW site

If you haven't already, check out this fabulous resource for health. Well done!

 

 

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Two hours of cooking made fun with recipe, music apps

I get many questions from people about how I maintain my 90-pound weight loss, and even better, lose weight. It's pretty simple and a bit boring–I plan, plan, plan, then cook, cook, cook. The key to my having healthy carbs, fats, and proteins at the ready is my weekly two-hour cooking session. Here's what I made today.

Wild rice meatballs, salmon patties, and healthy sloppy joes

Wild rice meatballs, salmon patties, healthy sloppy joes, cranberry wild rice salad, and zucchini supreme

I will use the food from these recipes to make: meals for my family, my son's lunches, my husband's snacks, and my ample snacks and meals (remember, I eat 5-6 times a day to keep my blood sugar balanced–the best way to lose weight for the long term).

How I make it fun and easy: apps, podcasts, music

Seems like a tall order–making food prep and cooking a fun activity and not a chore–since I have a long list of things I'd rather do. I use Paprika, an iPad/iPhone recipe manager app, to help me keep my recipes organized and easy to follow. I enter recipes into the app or load them from the browser, and then when I'm ready to shop I simply add the recipe to my grocery list. The app is also on my iPhone, which I use to shop and track what I buy.

I like to listen to nutrition podcasts while I cook (yes, I'm that much of a nutrition nerd). I use Downcast to download them and keep them all organized. If I'm in more of a music mood, I turn on the 70's station on Spotify.

Food planning is self care

This is what it all comes down to. When you make food that nourishes your body, you are caring for yourself and your family. I've found that unless it's fun, or at least enjoyable, I won't do it.

I hope you can use these tips and apps to inspire your self-care cooking session!

Have a favorite app that helps you plan? Share a comment now.

 


What I eat to feel good and lose weight

I thought I would repost this blog from 2010. Some things have changed since then, but this post captured a day in the life of my eating. It was helpful to so many people. This type of post takes a lot of planning, but I am going to make every effort to do more of these. The more people I meet along this weight loss journey, the more I know they just want to know what to do!

So, here’s an oldie but a goodie. Enjoy!

What I eat to feel good and lose weight

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