I have wonderful readers. This week, I wanted to feature a question I got from Jane, and my response. I thought many of you could relate to her question and my response.
Question from Jane
I also am getting all my meals and snacks in so I am not hungry. I have been doing this ever since I got back from Paris–when I went on a bread and beer binge–and my cravings have never been quieter. Now that my cravings are quiet, I can focus on getting good food, and I am SLOWLY losing those 10 pounds. I asked my nutritionist about this and she told be that glutamine works so well for cravings because it is the only amino acid that the brain can use to make glucose. So, with your brain getting the glucose it needs from the amino acid, you don’t crave bread. It also heals your gut, which is key to metabolism and weight loss.
I have wonderful readers. This week, I wanted to feature a question I got from Linda, and my not so polished response. I thought many of you could relate to her question and my response.
Question from Linda
I finally had a phone consultation [with a nutritionist at Nutritional Weight and Wellness] 3 weeks ago. So, I’ve been ‘working the program’ and so far, I do not see any results. I had actually been following along since February and saw no big weight drop, so that’s why I decided to finally go for it and have a consult.
I haven’t eaten bread or flour since the middle of February and I truly expected to see something happening. My weight keeps going up and down the same 5 to 7 pounds it’s been bouncing for the last two years! We eliminated dairy, too. BUT this is where I need to ask a question. Do you totally eliminate dairy or do you use any yogurt or cottage cheese? I stopped eating any sliced or shredded cheese, but I sorely miss my Greek yogurt. I tried making my smoothies without it, but I miss it and I loved that it is so packed with protein.
I can’t tolerate milk – but not yogurt or cheese, so we thought eliminating it would be a good idea to test out a dairy intolerance. I see no change. I talk with Cassie again next week, but I am really stumped as to why I am not losing weight. Funny thing is, my clothes fit better or are loose. It’s crazy!
I’m kind of disappointed because I feel that I have really worked hard and have eliminated a lot from my diet. Anyway, next week I will definitely be working this out with my nutritionist. The ONLY thing I can think of is that I use cream in my coffee and now I’m even cutting back on that. Do you drink any coffee or tea with cream?
Call me frustrated.
You are not alone. I went ONE FULL YEAR before anything happened eating this way. One full year. I am not saying that this will happen to you, but it really does take time for your metabolism to heal (at first when Kara told me this “healing” stuff, I thought it was BS; but it is true). In fact, Dr. Schwarzbein says, “You have to be healthy to lose weight, not lose weight to get healthy.” It is really true. Our bodies are conservative systems, and they need time to “get on track.”
So, it is no surprise to me that you are getting these results (no weight loss, but clothes that fit better). I have been through this very cycle about 5 times. I have just come through a really sticky one that went on and on for a year! Same 10 pounds just not budging. Now, things are happening. This is why quick-fix diets are so enticing and addictive. They really get you hooked on the process of quick weight loss in those first few weeks, but then fail in the long term. This one takes time to get going, no way around that, but really works in the long term.
As for the dairy, I moved away from everything, including yogurt. I would ask your nutritionist about the greek yogurt. I know the goat milk stuff doesn’t contain the hormone that can cause weight gain. So, maybe that kind would work for you. I still eat goat cheese even though I am dairy free.
Now cream is considered a fat, not dairy. So, I still have whipped cream and full fat cream in my coffee. So, don’t worry about that.
One thing to do, is verify with your nutritionist that she is giving you the Nutrition 4 Weight loss eating plan. It is slightly less fat than their regular plan. The idea being that a bit less fat frees up the liver to metabolize more of your body fat (I think this is how it works).
Also, I am gluten-free. If you haven’t gotten rid of the grains, this could be just the trick. Did you hear the Dishing Up Nutrition podcast from this past week with the doctor who wrote “Wheat Belly”? It was really interesting. He talks about the amazing weight loss from people who have given up wheat and other troublesome grains.
Hello. So, the title. It says it all; its meaning dependent on the point in my weight loss struggle that spans 25 years. That’s a long time for one thing to more or less dominate a life.
When I first joined Weight Watchers, the summer after 7th grade at age 13, fat (a little extra pudge really) made me feel lonely, sad, and like a stranger in my own body. In my teens and twenties, fat was the reason, I thought, I wasn’t getting dates. In my early thirties, the fluctuations of the amount of fat on my body caused fluctuations in my mood and a profound sadness. Would I ever feel OK with this extra weight? Now, in my late thirties, fat is healing my body. More on this in later posts.
I have been very hesitant to tell my story. It seems everywhere you look someone is talking about “their story” with regards to weight (-loss, -gain, -acceptance). As many of these I read or hear, I find very little insight or sound information about what it is REALLY like to live with extra fat in this culture and what it REALLY takes to heal and lose weight. So, this blog will be a shout in the wilderness I have been lost in for the past 25 years—a wilderness of bad advice, dated information, a billion-dollar diet industry, and an emerging genre of television shows that dehumanizes fat people (dubbed by some as fat porn). I want to tell stories about how I have approached weight loss and getting well.
MANDATORY DISCLAIMER: I am not a doctor or a nutritionist or a (fill in the blank). I am just a woman. A woman who got weary of:
- Going on diets that never worked.
- Listening to “experts” who have no authentic understanding of the struggle.
- Hearing overly simplistic views of the obesity problem (Calories in, calories out! Move more!).
- Being bombarded with insane, conflicting messages about physical appearance.
By reading, I hope you learn something from my story, find GOOD sources of nutrition information, and take a little comfort in knowing that you are not alone. I am trying to find the meaning in the fat that has so dominated my life. Why has it been with me all these years? How did it hurt me? What has it taught me? I will explore these questions with stories and experiences.
Keep in mind: You need to get healthy to lose weight, not lose weight to get healthy.