Reader Q and A: Post cruise weight loss slump

I have wonderful readers. This week, I wanted to feature a question I got from Jane, and my response. I thought many of you could relate to her question and my response.

Feet on a scale

Question from Jane

Back in April I attended your “Get Inspired” session at Nutrional Weight and Wellness in St. Paul; I was so inspired by your story.  I follow your blog and have been following the NWW plan since December 2011.  In the last couple of months I’ve been having a much harder time staying on plan and staying focused.  I was doing really well until July when my husband and I went on a cruise since then I’ve had a terrible time getting back on track and I’ve put on weight and feel so yucky!
I’ve been meaning to email you for months to ask how you do it?  How do you stay on plan and focused?  And when you were losing your weight did you have to be perfect all the time, or could you have the occasional slip but get back on plan and continue to lose weight?  At times I still worry that I’m eating too much fat, but then remember what I’ve learned and resolve not to cut back, but when I don’t lose I worry that that may be the culprit!  Before our trip I noticed that my body felt so good and looked good, but hadn’t really lost weight or inches.
Since we’ve come home and I’m not following like I was I’ve gained both inches and weight!  I’m so frustrated and thought maybe you’d have some quick advice for me.
Thank you so much for any help you could offer.

My answer

I am so glad you wrote. It’s such a struggle sometimes, isn’t it? Believe me, over the last four years I’ve gone through it all. And I am still going through it. I am working on losing the 10 pounds I gained in 10 days in Paris! My body is getting more and more fussy when I go off plan.
I absolutely was not perfect when I was losing the 90 pounds. I think I was on plan about 90% of the time. It was when I tried to be perfect that I slipped up most often. When I gave myself permission to be flexible and try my best, I did much better than aiming and missing for perfection. I found that over time, I was able to minimize the damage from those slip ups, and they didn’t matter as much.
It sounds like you are where I was at the end of my first year. The year that I didn’t lose one pound. I also wasn’t following the plan but for 40% of the time. I was still sliding into fast food drive ups and getting M&Ms at the checkout of Menard’s. I needed that year to get used to this way of eating. I know some people change overnight. I took a year to get ready for the change–I see this now in hindsight.
My body also needed that year to heal my metabolism. After all, I had been on a one woman mission to destroy it for the previous 25 years, with diets and bad food.
The fat (butter, coconut oil, olive oil) is key to getting your cravings under control. If you don’t have the fat, you are going to crave the bad stuff (donuts, bread, grains, etc.–the stuff that makes you fat).
Lately, my cravings have been SO calm. I really do have a “take it or leave it” attitude toward carbs and sweets. Why? I think it is my pre-meal cocktail (3 times a day that is):

I also am getting all my meals and snacks in so I am not hungry. I have been doing this ever since I got back from Paris–when I went on a bread and beer binge–and my cravings have never been quieter. Now that my cravings are quiet, I can focus on getting good food, and I am SLOWLY losing those 10 pounds. I asked my nutritionist  about this and she told be that glutamine works so well for cravings because it is the only amino acid that the brain can use to make glucose. So, with your brain getting the glucose it needs from the amino acid, you don’t crave bread. It also heals your gut, which is key to metabolism and weight loss.

I hope this helps you re-ignite your efforts. I was totally hopeless after trying to do this for a year in 2008. In 2009, I really decided to eat this way most of the time. I started doing yoga and walking more, and things started happening. And they can happen for you too!
I will answer your questions, too. Just leave a comment!
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Reader Q and A: Why is NOTHING happening with my weight

I have wonderful readers. This week, I wanted to feature a question I got from Linda, and my not so polished response. I thought many of you could relate to her question and my response.

Feet on a scale

 

Question from Linda

I finally had a phone consultation [with a nutritionist at Nutritional Weight and Wellness] 3 weeks ago. So, I’ve been ‘working the program’ and so far, I do not see any results. I had actually been following along since February and saw no big weight drop, so that’s why I decided to finally go for it and have a consult.

I haven’t eaten bread or flour since the middle of February and I truly expected to see something happening. My weight keeps going up and down the same 5 to 7 pounds it’s been bouncing for the last two years! We eliminated dairy, too. BUT this is where I need to ask a question. Do you totally eliminate dairy or do you use any yogurt or cottage cheese? I stopped eating any sliced or shredded cheese, but I sorely miss my Greek yogurt. I tried making my smoothies without it, but I miss it and I loved that it is so packed with protein.

I can’t tolerate milk – but not yogurt or cheese, so we thought eliminating it would be a good idea to test out a dairy intolerance. I see no change. I talk with Cassie again next week, but I am really stumped as to why I am not losing weight. Funny thing is, my clothes fit better or are loose. It’s crazy!

I’m kind of disappointed because I feel that I have really worked hard and have eliminated a lot from my diet. Anyway, next week I will definitely be working this out with my nutritionist. The ONLY thing I can think of is that I use cream in my coffee and now I’m even cutting back on that. Do you drink any coffee or tea with cream?

Call me frustrated.

My answer

You are not alone. I went ONE FULL YEAR before anything happened eating this way. One full year. I am not saying that this will happen to you, but it really does take time for your metabolism to heal (at first when Kara told me this “healing” stuff, I thought it was BS; but it is true). In fact, Dr. Schwarzbein says, “You have to be healthy to lose weight, not lose weight to get healthy.” It is really true. Our bodies are conservative systems, and they need time to “get on track.”

So, it is no surprise to me that you are getting these results (no weight loss, but clothes that fit better). I have been through this very cycle about 5 times. I have just come through a really sticky one that went on and on for a year! Same 10 pounds just not budging. Now, things are happening. This is why quick-fix diets are so enticing and addictive. They really get you hooked on the process of quick weight loss in those first few weeks, but then fail in the long term. This one takes time to get going, no way around that, but really works in the long term.

As for the dairy, I moved away from everything, including yogurt. I would ask your nutritionist about the greek yogurt. I know the goat milk stuff doesn’t contain the hormone that can cause weight gain. So, maybe that kind would work for you. I still eat goat cheese even though I am dairy free.

Now cream is considered a fat, not dairy. So, I still have whipped cream and full fat cream in my coffee. So, don’t worry about that.

One thing to do, is verify with your nutritionist that she is giving you the Nutrition 4 Weight loss eating plan. It is slightly less fat than their regular plan. The idea being that a bit less fat frees up the liver to metabolize more of your body fat (I think this is how it works).

Also, I am gluten-free. If you haven’t gotten rid of the grains, this could be just the trick. Did you hear the Dishing Up Nutrition podcast from this past week with the doctor who wrote “Wheat Belly”? It was really interesting. He talks about the amazing weight loss from people who have given up wheat and other troublesome grains.

 


My Life Lived with Fat

Statue of fat women

LeeCoursey via Flickr

Hello. So, the title. It says it all; its meaning dependent on the point in my weight loss struggle that spans 25 years. That’s a long time for one thing to more or less dominate a life.

When I first joined Weight Watchers, the summer after 7th grade at age 13, fat (a little extra pudge really) made me feel lonely, sad, and like a stranger in my own body. In my teens and twenties, fat was the reason, I thought, I wasn’t getting dates. In my early thirties, the fluctuations of the amount of fat on my body caused fluctuations in my mood and a profound sadness. Would I ever feel OK with this extra weight? Now, in my late thirties, fat is healing my body. More on this in later posts.

I have been very hesitant to tell my story. It seems everywhere you look someone is talking about “their story” with regards to weight (-loss, -gain, -acceptance). As many of these I read or hear, I find very little insight or sound information about what it is REALLY like to live with extra fat in this culture and what it REALLY takes to heal and lose weight. So, this blog will be a shout in the wilderness I have been lost in for the past 25 years—a wilderness of bad advice, dated information, a billion-dollar diet industry, and an emerging genre of television shows that dehumanizes fat people (dubbed by some as fat porn). I want to tell stories about how I have approached weight loss and getting well.

MANDATORY DISCLAIMER: I am not a doctor or a nutritionist or a (fill in the blank). I am just a woman. A woman who got weary of:

  • Going on diets that never worked.
  • Listening to “experts” who have no authentic understanding of the struggle.
  • Hearing overly simplistic views of the obesity problem (Calories in, calories out! Move more!).
  • Being bombarded with insane, conflicting messages about physical appearance.

By reading, I hope you learn something from my story, find GOOD sources of nutrition information, and take a little comfort in knowing that you are not alone. I am trying to find the meaning in the fat that has so dominated my life. Why has it been with me all these years? How did it hurt me? What has it taught me? I will explore these questions with stories and experiences.

Keep in mind: You need to get healthy to lose weight, not lose weight to get healthy.

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