Great website for healthy-living resources

I felt the need this week to highlight Nutritional Weight and Wellness's new website. It is such an unbelievably helpful resource if you are seeking weight loss and good health. You can access articles, podcasts, and videos on a wide range of health topics with a simple search. You get all content related to that topic in one place. I have a friend struggling with Fibromyalgia, and this will be a great resource for him.

The recipes have all been re-organized and have lovely photos with them. I have a pot of the Chicken Wild Rice Soup simmering on the stove right now! It is a complete and balanced meal that will help me lose weight.

Wild rice soup

Chicken wild rice soup made from recipe on NWW site

If you haven't already, check out this fabulous resource for health. Well done!




Satisfying beef jerky recipe

I don’t have  a lot to say this week, but I want to keep helping you answer, “What do I do to eat healthy and lose

Homemade Beef Jerky

Homemade Beef Jerky

weight?” This recipe is on a site called Clean Eating. There is some low fat nonsense on this site, but occassionally I run across great recipes with demos like this one.

I want to turn you on to a great beef jerky demo and recipe: Beef Jerky Recipe  on Clean Eating.