I am in a bit of a food rut. I've made chili and wild rice meatballs as my main stays for the past two weeks. Don't get me wrong–these are great, balanced meal and snack options. Two of my favorites as a matter of fact. But I am in desperate need of some fresh food ideas, particularly for dinners.
2 Great Low-Carb Recipe Sites
I haven't tried any of the recipes on these sites, but I am looking forward to it. And a bonus: both of these sites work with my recipe manager app for iPad and iPhone, Paprika.
- Elena's Pantry: My sister turned me on to this site, and it looks fabulous. Elena does a lot with almond flour to make paleo baked goods (careful here: still consider things like the Paleo Tag-Alongs as a treat, even though they are a better option than the real thing!). Her roast chicken recipes look simple, easy, and delicious, especially the Rosemary Apple Chicken. She has many gluten and dairy-free options. I am going to try one of her breads and serve it with my corned beef and cabbage this year!
- Simply Recipes: Elena is often inspired by this website written by Elise Bauer. I really liked her take on vegetables (I need to eat more of these!), like the Hoison Glazed Brussel Sprouts. She also has many gluten free options. She does use flour in many of her recipes. Simply adapt the recipes with coconut or almond flour for gluten-free, low-carb eating.
Share your favorite recipe site with me in the comments.
Very often, people who struggle with food cravings (and their weight) also struggle with powerful cravings for drugs and alcohol–after all, the same biochemical processes are at work in both situations. Recently, I found out that someone I care about is struggling with drug and alcohol addiction. I have great empathy for addicted people, because I know what it's like to experience overwhelming cravings for things that damage my health and well being.
Helpful Podcast about Addiction
So, I wanted to tell you about a great episode of Dishing Up Nutrition that helped me understand how good brain health plays a critical role in recovery:
I hope you listen and learn about your own cravings, or pass it along to someone struggling with chemical addiction.
I felt the need this week to highlight Nutritional Weight and Wellness's new website. It is such an unbelievably helpful resource if you are seeking weight loss and good health. You can access articles, podcasts, and videos on a wide range of health topics with a simple search. You get all content related to that topic in one place. I have a friend struggling with Fibromyalgia, and this will be a great resource for him.
The recipes have all been re-organized and have lovely photos with them. I have a pot of the Chicken Wild Rice Soup simmering on the stove right now! It is a complete and balanced meal that will help me lose weight.
One of my biggest struggles I have with eating real food, in balance (aside from all the planning and prep), is transporting food to work, events, etc. I also bring a huge container of water to work every day, which adds to the problem. Most insulated bags do not have the space or strength to contend with the number meals and snacks that I have to carry around. Until now!
2 great bags from Whole Foods
I stumbled upon two of the most well-designed insulated bags at Whole Foods the other day (believe me, I've gone through many in my day): the insulated messenger bag and the square insulated bag.
They have nice wide straps that make carrying even the heaviest loads more comfortable. The square bag is smaller than the messenger bag, but it can carry a lot because it doesn't taper at the top like most bags. I use two ice blocks in the large bag and one in the smaller bag to keep stuff cold.
And what's best–I just saw that they have new colors. So you fashion-conscious people can get the bags in berry and blue or whatever color will match your outfit!
What's your favorite tip for transporting real food? Leave a comment.
I have wonderful readers. This week, I wanted to feature a question I got from Jane, and my response. I thought many of you could relate to her question and my response.
Question from Jane
I also am getting all my meals and snacks in so I am not hungry. I have been doing this ever since I got back from Paris–when I went on a bread and beer binge–and my cravings have never been quieter. Now that my cravings are quiet, I can focus on getting good food, and I am SLOWLY losing those 10 pounds. I asked my nutritionist about this and she told be that glutamine works so well for cravings because it is the only amino acid that the brain can use to make glucose. So, with your brain getting the glucose it needs from the amino acid, you don’t crave bread. It also heals your gut, which is key to metabolism and weight loss.
I get many questions from people about how I maintain my 90-pound weight loss, and even better, lose weight. It's pretty simple and a bit boring–I plan, plan, plan, then cook, cook, cook. The key to my having healthy carbs, fats, and proteins at the ready is my weekly two-hour cooking session. Here's what I made today.
I will use the food from these recipes to make: meals for my family, my son's lunches, my husband's snacks, and my ample snacks and meals (remember, I eat 5-6 times a day to keep my blood sugar balanced–the best way to lose weight for the long term).
How I make it fun and easy: apps, podcasts, music
Seems like a tall order–making food prep and cooking a fun activity and not a chore–since I have a long list of things I'd rather do. I use Paprika, an iPad/iPhone recipe manager app, to help me keep my recipes organized and easy to follow. I enter recipes into the app or load them from the browser, and then when I'm ready to shop I simply add the recipe to my grocery list. The app is also on my iPhone, which I use to shop and track what I buy.
I like to listen to nutrition podcasts while I cook (yes, I'm that much of a nutrition nerd). I use Downcast to download them and keep them all organized. If I'm in more of a music mood, I turn on the 70's station on Spotify.
Food planning is self care
This is what it all comes down to. When you make food that nourishes your body, you are caring for yourself and your family. I've found that unless it's fun, or at least enjoyable, I won't do it.
I hope you can use these tips and apps to inspire your self-care cooking session!
Have a favorite app that helps you plan? Share a comment now.