A book review for your health: Wheat Belly

I’m reposting this review of Wheat Belly. I’ve gotten many questions about gluten this week. Enjoy!

My Life Lived With Fat

For many months now I have been obsessed with how unhealthy everyone looks. It logically started when warm weather hit and I was at the pool a lot. I couldn't help but notice all of the teenage girls in bikinis, thin everywhere but a protruding stomach. And all of the men with large, very hard bellies. Or, shopping at Target and seeing so many people looking pale, tired and, well, very large. Having been overweight most of my life, I used to feel very alone. If I were obese now, I would have lots of company.
Which brings me to reknowned cardiologist Dr. William Davis's book, Wheat Belly. My interest in his book was piqued when I first heard him on Dishing Up Nutrition. When I read the book's intro, I was struck by his memory of when women and men, in the Mad Men era, were effortlessly…

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Why healthy eaters make unhealthy choices at fast food restaurants

Why healthy eaters make unhealthy choices at fast food restaurants

I wanted to start sharing links and recipes again, if not full blown posts. I’ve been really busy with a job transition and life. I thought as I find useful things to help you on your weight loss journey, I would post them. I will get back to writing soon!

 


Book Review: The Diet Cure by Julia Ross

Julia Ross's revised and updated edition of “The Diet Cure” came up today during my nutrition educator training. My fellow nutrition educators were raving about it. My initial thought was, “Ugh, not another diet book.” I have spent so much money on diet books in my life lived with fat, only for them to present such a narrow and incomplete picture of what it takes to lose weight for the long term.

Despite my reservations, I bought a copy, opened to the first page and read this:

“This is not going to be like any diet book you have ever read. I won't mention calories except to forbid you to eat too few! I won't tell you to tune in to your “real” appetite because I know that if you could have you would have long ago. I won't tell you to discipline yourself because I know that your weight and eating habits are not the result of laziness, gluttony, or weak willpower.

Julia Ross's, The Diet Cure

You are trapped inside a body that is malfunctioning, and that body needs help. Years of dieting, psychotherapy, and the best pep talks about fitness can't help much when what you really need is a biochemical overhaul.” –Julia Ross, The Diet Cure

I almost cried. “What if I had read this statement when the book came out in 1999?” I asked myself. I couldn't help but think that I could have started to get good information about the real, biochemical reasons for my obesity (I topped out at 270 lbs) a full decade earlier than I did. Would my weight have gotten so out of control had I known about this book? All the time I spent beating myself up over my weak will, would I have felt differently about why I was obese?

I highly recommend this book to you as you start or continue on your weight loss journey. It answers so many of the “whys” of compulsive eating and weight gain. It also includes an awesome section called, “Depleted Brain Chemistry: The Real Cause of 'Emotional' Eating.” I have always thought that the concept of “emotional eating” is code for “you're fat because you can't control yourself and you are weak willed.” Ross clearly outlines why will and emotion have nothing to do with compulsive eating.

Have you read the book? Let me know what you found helpful!

 


5 Weight Loss Pitfalls and How to Avoid Them

I just wrote an article for the Nutritional Weight and Wellness newsletter that I thought you would all enjoy and benefit from:

5 Weight Loss Pitfalls and How to Avoid Them

I hope you enjoy the article!


In the new year, beware of the weight-loss snake oil salesmen

I had an interesting conversation with a friend recently about her struggles with weight. She knows my story very well, and I have gone out of my way to encourage her to try a path similar to mine (work with a nutritionist, give yourself lots of time, focus on eating real foods in balance, etc.). She resists this path because she is on a quest that many of us are familiar with–the search for the quick fix to weight loss. She was telling me about how much weight she had gained, and that the Green Coffee Bean extract that she bought after seeing an episode of Dr. Oz hadn’t worked.

Her story made me so sad, and then mad. People make billions of dollars a year peddling this type of modern day snake oil to desperate people who have tried everything to lose weight. And in the first weeks of the new year, the advertising accelerates trying to capitalize on the guilt we feel after holiday indulgences. I used to be one of these people, chasing every fad diet and weight loss pill that promised quick and easy weight loss. A cruel promise because it offers hope but never delivers results.

I want you to be well informed about these products and their promises. So, I invited Brenna Thompson, registered and licensed dietitian with Nutritional Weight and Wellness and nutrition blogger (Eating Simple),  to give you some researched information on the topic.

Brenna Thompson, LD, RD comments on Dr. Oz and his weight loss supplement peddling

Dr. Oz is about as bad as a politician when it comes to health and wellness. One day he tells us a healthy diet is low in fat, the next day he invites Dr. William Davis on to discuss wheat and gluten, and then the next day he has a nutritionist touting the newest weight loss miracle pill. So which is it Dr. OZ, what is the ultimate secret to weight loss?  At this point I’m not sure even he knows.

Recently he spot-lighted the magical benefits of green coffee bean extract (GCBE). Supposedly, taking this supplement will melt away the pounds without having to change one’s diet or increasing exercise. Sounds too good to be true to me. However, unlike the famous

Dr. Oz promotes Rasberry Ketones as a quick fix weight loss solution

Dr. Oz promotes Rasberry Ketones as a quick fix weight loss solution

raspberry ketone show, there are a few studies, that have shown supplementing with GCBE may actually help people lose weight. Don’t get too excited just yet. The most recent study is very small (16 test subjects), who took a placebo, 700mg, 1050mg, for 6 weeks with 2 weeks between doses. Results showed an average weight loss of 6-10 pounds during the highest dose period. Unfortunately, there is no information on how long these people kept the weight off.

During the show, Dr. Oz went on and highlighted two audience members who took GCBE for 1 week. Both lost 2-5 pounds and stated that they had fewer cravings and more energy. But can we really trust them?  They’re on Dr. Oz!  Of course they’re going to say they felt great taking the supplement. In the words of Dr. House, “Everyone lies.”  The Dr. Oz Show Medical Unit went on and conducted its own larger study using 100 overweight women and found that after taking 400mg of GCBE for two weeks the GCBE group lost 2 pounds and the placebo group lost 1 pound. Both groups were told not to change their diets. So then how did the placebo group still manage to lose one pound?  Obviously this is not a very scientific study, and its results should not be trusted.

Currently no large, long-term studies have been performed on GCBE, so we don’t know how long a person can take it and possibly lose

Dr. Oz promises that Green Coffee Bean Extract will melt off pounds

Dr. Oz promises that Green Coffee Bean Extract will melt off pounds

weight. We also don’t know if there are any negative side effects from long term use. As usual, it doesn’t address the reason a person gained excess weight in the first place–poor diet habits. Sure people might lose weight, but they are not necessarily healthier. Body weight is not the problem, it is a symptom. Inevitably, once someone stops taking the supplement they will probably gain the weight right back.

For people willing to tune out Dr. Oz, long-term sustained weight-loss can be theirs. But it takes time and effort, and there are no magic pills. This year make a commitment to yourself. This year you are going to eat real foods. You are going to eat balanced meals and snacks and not starve yourself. This year you will stop believing in magic pills and quick fixes. This year you will begin believing in your own power to make good choices and to nourish your body. 


2012 in review

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

4,329 films were submitted to the 2012 Cannes Film Festival. This blog had 35,000 views in 2012. If each view were a film, this blog would power 8 Film Festivals

Click here to see the complete report.


Holiday blogging hiatus

I am taking a brief 2-3 week hiatus from weekly blogging. I need to recharge and refocus my efforts (I am dealing with a stubborn 10 pounds, and need some fresh thoughts about how to think about it). While I am gone though, I will be taking lots of food pictures so I can do more posts about what I eat (mostly to keep me honest!).

So have a great, healthy holiday. Feel free to comment if you need some extra words of encouragement during this typically rough time for those of us who struggle with our weight.

Nell says, "Happy Holidays!"

Nell wishes you happy holidays!