Thoughts on how to navigate Turkey Day (or Carb Fest 2012)Posted: November 20, 2012
As we head into the Thanksgiving Holiday weekend, I am thinking about and planning for how I am going to enjoy the holiday without gorging on carbs. I just don't want to lose any more ground, as I try to maintain my weight loss (it has been a struggle the last few months). I have done well the last few major holidays, but Thanksgiving has always been a challenge for me. I just love the food combinations present: sweet jellied cranberries with savory turkey; stuffing and mashed potatoes; and you all know my weakness for pie! I also got a question from a woman in my Nutrition for Weight Loss class about how to gracefully pass on the high-carb and gluten-ey items (she is gluten and dairy free, as am I).
So there are many pitfalls for us who are trying to eat real foods in balance, while watching the carbohydrates, to lose weight. Here are some things I do to handle the food choices gracefully:
- Unless you have interfering aunts, or an overly-watchful mother, no one really notices what you're putting on your plate. Don't put anything on your plate to satisfy someone else (easier said than done, I know). For the interfering relatives, you can but out the old fashioned, “I'm watching my figure!” Works every time.
- I typically double up on turkey, take a small amount of mashed potatoes, and load up on green veggies. I do have cranberries with my turkey. If I stick to this, I don't have the normal bloated, tired feeling after the meal.
- Dessert is a mine field. I love pie, and there are usually five different kinds to choose from. I leave it to the day to decide if I will have a small piece. I gauge how I am feeling and whether or not I will feel too deprived if I pass on it. Usually, if I can get a nice cup of coffee with real whipping cream I am fine. Otherwise, I go for it. I just insist on a pie made with butter and not hydrogenated oils.
Have a favorite tip for eating during the holidays? Leave a comment.