Reader Q and A: Why is NOTHING happening with my weight

I have wonderful readers. This week, I wanted to feature a question I got from Linda, and my not so polished response. I thought many of you could relate to her question and my response.

Feet on a scale

 

Question from Linda

I finally had a phone consultation [with a nutritionist at Nutritional Weight and Wellness] 3 weeks ago. So, I’ve been ‘working the program’ and so far, I do not see any results. I had actually been following along since February and saw no big weight drop, so that’s why I decided to finally go for it and have a consult.

I haven’t eaten bread or flour since the middle of February and I truly expected to see something happening. My weight keeps going up and down the same 5 to 7 pounds it’s been bouncing for the last two years! We eliminated dairy, too. BUT this is where I need to ask a question. Do you totally eliminate dairy or do you use any yogurt or cottage cheese? I stopped eating any sliced or shredded cheese, but I sorely miss my Greek yogurt. I tried making my smoothies without it, but I miss it and I loved that it is so packed with protein.

I can’t tolerate milk – but not yogurt or cheese, so we thought eliminating it would be a good idea to test out a dairy intolerance. I see no change. I talk with Cassie again next week, but I am really stumped as to why I am not losing weight. Funny thing is, my clothes fit better or are loose. It’s crazy!

I’m kind of disappointed because I feel that I have really worked hard and have eliminated a lot from my diet. Anyway, next week I will definitely be working this out with my nutritionist. The ONLY thing I can think of is that I use cream in my coffee and now I’m even cutting back on that. Do you drink any coffee or tea with cream?

Call me frustrated.

My answer

You are not alone. I went ONE FULL YEAR before anything happened eating this way. One full year. I am not saying that this will happen to you, but it really does take time for your metabolism to heal (at first when Kara told me this “healing” stuff, I thought it was BS; but it is true). In fact, Dr. Schwarzbein says, “You have to be healthy to lose weight, not lose weight to get healthy.” It is really true. Our bodies are conservative systems, and they need time to “get on track.”

So, it is no surprise to me that you are getting these results (no weight loss, but clothes that fit better). I have been through this very cycle about 5 times. I have just come through a really sticky one that went on and on for a year! Same 10 pounds just not budging. Now, things are happening. This is why quick-fix diets are so enticing and addictive. They really get you hooked on the process of quick weight loss in those first few weeks, but then fail in the long term. This one takes time to get going, no way around that, but really works in the long term.

As for the dairy, I moved away from everything, including yogurt. I would ask your nutritionist about the greek yogurt. I know the goat milk stuff doesn’t contain the hormone that can cause weight gain. So, maybe that kind would work for you. I still eat goat cheese even though I am dairy free.

Now cream is considered a fat, not dairy. So, I still have whipped cream and full fat cream in my coffee. So, don’t worry about that.

One thing to do, is verify with your nutritionist that she is giving you the Nutrition 4 Weight loss eating plan. It is slightly less fat than their regular plan. The idea being that a bit less fat frees up the liver to metabolize more of your body fat (I think this is how it works).

Also, I am gluten-free. If you haven’t gotten rid of the grains, this could be just the trick. Did you hear the Dishing Up Nutrition podcast from this past week with the doctor who wrote “Wheat Belly”? It was really interesting. He talks about the amazing weight loss from people who have given up wheat and other troublesome grains.

 

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6 Comments on “Reader Q and A: Why is NOTHING happening with my weight”

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  2. andrew says:

    Thank you so much for sharing. Such a very healthy meal plan! Yes, obesity price is so high. Good luck! I have researched much as I am not convinced that weight loss surgery is my option, and I am glad that I found something that saved me from the surgical knife cost and complications as well as irreversible damage. Roca Labs gastric bypass no surgery has helped me loss 43 lbs and still counting… I am glad that I am winning back a healthy weight and, this is — priceless! I am sharing this to let others know that there are better alternative to surgery and a healthy approach to weight problems. After the program, I believe I can get myself another gift — fitness! I will continue with the healthy habits, no more junks and mouth to stomach garbage and I can start to workout when joints are no longer in pains with this morbid obesity… There is still a better after us and we deserve it in any ages! Please don’t get me wrong, I considered surgery before but, I discovered an option. Whichever way, best of luck with your weight loss!

  3. Diane says:

    Muscle is denser than fat. A pound of muscle takes up much less space than a pound of fat. Thus, if your weight is the same but your clothes are looser, you have lost fat & gained muscle, even though the scale still says the same numbers.


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